Frequently Asked Questions

Is It safe to tape your mouth shut whilst sleeping?

Yes, when used correctly.
Mouth tape is designed with gentle, skin safe adhesive and breathable fabric material, which still allows you to breath through the fabric.

It encourages nasal breathing, which is healthier during sleep. However, it’s not recommended for people with:

  • Severe nasal congestion
  • Respiratory conditions
  • Sleep apnea (unless approved by a doctor)

Benefits of Mouth Tape?

  • Encourages nasal breathing
  • Reduces snoring
  • Improves sleep quality
  • Enhances oxygen intake
  • May lead to waking up with less dry mouth or bad breath

Can I Use Mouth Tape With A Blocked Nose?

If your nose is congested, you should not use mouth tape that night. Nasal breathing should feel natural. Some users combine it with nasal strips to improve airflow.

Does Mouth Tape Help with Sleep Apnea?

Mouth tape is not a treatment for sleep apnea.

Seek Doctor Advice.

However, it may help mild cases or positional snoring, especially when paired with other interventions. Always consult a sleep specialist if you suspect sleep apnea.

Can I Use Regular Tape Instead?

No.
Medical-grade mouth tape (like LUMA) is designed to:

  • Be gentle on skin
  • Allow easy removal
  • Maintain a balance between adhesion and safety
    Household tapes can cause irritation or injury.

Why Can I Not Feel The Affect Of Mouth Tape?

If you already breathe through your nose part of the night, you might not notice a big shift.

The tape is still doing its job, promoting consistent nasal breathing, even if it feels subtle.

Is Mouth Tape A Proven Study?

Nasal Breathing Is Scientifically Supported

  • Nasal breathing increases nitric oxide production, which helps with oxygen absorption and blood circulation

  • It's linked to improved sleep quality, reduced snoring and better respiratory function.

  • Studies show that nasal breathing can lower blood pressure, reduce sleep-disordered breathing and improve oxygen efficiency during sleep